
The training schedule of a Spartan
This is a sort of diary that records all of my training since January 2021. On which day this post will terminate is also still unknown. WORK IN PROGRESS (Challenge Mr.Niu). 1 Jan: RESTπ§2 Jan: workout (1h)πͺ3 Jan: 10km (4’10” pace)πββοΈ4 Jan: gym (1h)ποΈ5 Jan: 10km (4’05” pace)πββοΈ6 Jan: workout (1h)πͺ7 Jan: 9km indoor (4’40” pace)πββοΈ8 Jan: gym (1h)ποΈ9 Jan: 10km (4’10” pace)πββοΈ10 Jan: swimming … Continue reading The training schedule of a Spartan