The training schedule of a Spartan

This is a sort of diary that records all of my training since January 2021 to May 2021 included. 1 Jan: REST🧘2 Jan: workout (1h)πŸ’ͺ3 Jan: 10km (4’10” pace)πŸƒβ€β™‚οΈ4 Jan: gym (1h)πŸ‹οΈ5 Jan: 10km (4’05” pace)πŸƒβ€β™‚οΈ6 Jan: workout (1h)πŸ’ͺ7 Jan: 9km indoor (4’40” pace)πŸƒβ€β™‚οΈ8 Jan: gym (1h)πŸ‹οΈ9 Jan: 10km (4’10” pace)πŸƒβ€β™‚οΈ10 Jan: swimming (1.3 km)πŸŠβ€β™‚οΈ11 Jan: gym (1h)πŸ‹οΈ12 Jan: 8×800 (2’40” with 2′ rest)πŸƒβ€β™‚οΈ13 Jan: … Continue reading The training schedule of a Spartan