This is a sort of diary that records all of my training since January 2021. On which day this post will terminate is also still unknown. WORK IN PROGRESS (Challenge Mr.Niu). 1 Jan: REST🧘2 Jan: workout (1h)💪3 Jan: 10km (4’10” pace)🏃‍♂️4 Jan: gym (1h)🏋️5 Jan: 10km (4’05” pace)🏃‍♂️6 Jan: workout (1h)💪7 Jan: 9km indoor (4’40” pace)🏃‍♂️8 Jan: gym (1h)🏋️9 Jan: 10km (4’10” pace)🏃‍♂️10 Jan: swimming … Continue reading The training schedule of a Spartan