This is a sort of diary that records all of my training since January 2021 to May 2021 included. 1 Jan: REST🧘2 Jan: workout (1h)💪3 Jan: 10km (4’10” pace)🏃‍♂️4 Jan: gym (1h)🏋️5 Jan: 10km (4’05” pace)🏃‍♂️6 Jan: workout (1h)💪7 Jan: 9km indoor (4’40” pace)🏃‍♂️8 Jan: gym (1h)🏋️9 Jan: 10km (4’10” pace)🏃‍♂️10 Jan: swimming (1.3 km)🏊‍♂️11 Jan: gym (1h)🏋️12 Jan: 8×800 (2’40” with 2′ rest)🏃‍♂️13 Jan: … Continue reading The training schedule of a Spartan