GPX Files Distance Modifier: Don’t lose your progress

👉 Has it ever happened that your watch stopped or had ant malfunction during your workout, thus losing part of your activity? Or has it happened that due to bad GPS signal your watch recorded a shorter distance than your actual one? 🤔 👉 Imagine that, after a maximal effort, you have just broken your 10km PB but your watch only recorded 9.8km, thus failing … Continue reading GPX Files Distance Modifier: Don’t lose your progress

The manual of the Elite runner: a review of the state-of-the-art training characteristics

In this post, we are going to review and analyze the training habits and training principles of some Elite World-class long-distance runners. Our goal is to understand what makes those athletes reach such high-performance levels by combining scientific literature and practice-based proven results. Most of the content comes from the paper: The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven … Continue reading The manual of the Elite runner: a review of the state-of-the-art training characteristics