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Benefits of Contrast Hydrotherapy
Contrast showers, sometimes also known as contrast hydrotherapy, are showers in which our body temperature changes from hot to cold and back again by alternating between hot then cold water. A contrast shower usually consists of three to five complete cycles of hot and cold water. The hot water causes blood vessels to dilate, thereby pushing the blood to the skin’s surface, and cold water… Read more Continue reading Benefits of Contrast Hydrotherapy
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How I got top-5 in an Elite Beast Spartan Race
The ultimate Spartan test; a soul crushing half marathon with 30 obstacles. You’ll rarely find a Beast on flat ground, so your legs will burn with brutal ascents and descents. The Beast is notorious around the world for its difficulty. Beast Spartan Race In this post, I’m going to write about how I prepared my first Elite BEAST Spartan Race and will share my impressions… Read more Continue reading How I got top-5 in an Elite Beast Spartan Race
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Visualizing Loss Landscape of GAIL
This post aims to visualize the loss landscape of some imitation policies (IL policies) trained with GAIL, and their discriminator trained in three common environments: Cartpole, Lunarlander, and Walker2d from Mujoco. The expert policy of Cartpole and Lunarlander is a simple Double DQN while the expert of Walker2d, which supports continuous actions, is a DDPG policy. The imitation policies are the same policies employed by their… Read more Continue reading Visualizing Loss Landscape of GAIL
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Enigma
You are stuck at the bottom of a frozen cave and nobody is going to tell you how to get out of it. The only way you have to escape is to go through a series of enigmatic puzzles and solve them one by one relying only on your own logic. Will you make it? Continue reading Enigma
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Learning to imitate: using GAIL to imitate PPO
Usually, in reinforcement learning, the agent is provided with a reward according to the action it executes to interact with the environment and its goal is to optimize its total cumulative reward over multiple steps. Actions are selected according to some observations the agent has to learn to interpret. In this post, we are going to explore a new field called imitation learning: the agent… Read more Continue reading Learning to imitate: using GAIL to imitate PPO
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How I got top-10 in an Elite Super Spartan Race
There’s nothing mediocre about this middle distance race. The Spartan Super offers the ideal blend between distance and speed. Offering racers a true athletic test. If you consider yourself a more seasoned athlete determined to push beyond excuses, you just might have the mettle for a Spartan Super. Serving up 25+ Spartan Obstacles and 10+km of rugged terrain, the Spartan Super spares no one. Developed… Read more Continue reading How I got top-10 in an Elite Super Spartan Race
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The training schedule of a Spartan
This is a sort of diary that records all of my training from January 2021 to July 2021 included. Due to an incident that happened during an ultra-trail race in the province of Gansu at the end of May that provoked the death of many runners, most of the races that had to take place between June and July were canceled or postponed. This resulted… Read more Continue reading The training schedule of a Spartan
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