In this post, we are going to review and analyze the training habits and training principles of some Elite World-class long-distance runners. Our goal is to understand what makes those athletes reach such high-performance levels by combining scientific literature and practice-based proven results. Most of the content comes from the paper: The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven … Continue reading The manual of the Elite runner: a review of the state-of-the-art training characteristics