Benefits of Contrast Hydrotherapy

Contrast showers, sometimes also known as contrast hydrotherapy, are showers in which our body temperature changes from hot to cold and back again by alternating between hot then cold water. A contrast shower usually consists of three to five complete cycles of hot and cold water. The hot water causes blood vessels to dilate, thereby pushing the blood to the skin’s surface, and cold water … Continue reading Benefits of Contrast Hydrotherapy